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Hugging is good for your health. Proper hugging, that is. I read once that it is only after 10 seconds of hugging that our bodies become flooded with endorphins that make us feel calm. There are reams of evidence that…

Sometimes you just have to laugh. When Declan Rice surged through Ireland’s tattered defence with a series of one-twos and teed up Jack Grealish to make it 2-0, it appeared that football is ultimately just a joke at Ireland’s expense.…